OUR MISSION
Elevate Excursions will help you elevate your fitness. We give way more than just an opportunity to travel on our excursions. Elevate offers unique travel experiences that will challenge, renew & rejuvenate you. On the excursions you will learn the best techniques to be and stay injury free so you can keep getting outside & doing what you love. You will be inspired to tackle new fitness goals & get out of that fitness rut. Lastly, you will be connected with like minded individuals who will support you long after the excursion as you embark on a new, healthy lifestyle.
I was inspired to write this blog this morning because it’s Valentine’s Day and I seriously LOVE this holiday so wanted to share some LOVE by telling you about one of my favorite restorative stretches, “The Heart Bench.”
I remember learning the heart bench during my 500-hour yoga teacher training. I had a really tight upper back from all of the running and swimming I was doing and it was just what I needed.